SHEP Legacy Solutions LLC
(Strengthening Hearts & Empowering People)
From friendships to insecurities to academic stressors to keeping up with social media being a teenager today comes along with a lot of unique challenges and sometimes teens need help.
We Have The Solutions!
Solutions
One on One Sessions
A safe and non-judgmental space for teens and families to express themselves, talk through uncomfortable challenges, and work towards goals.
During one on one sessions teens & families benefit from:
Scheduled private time to discuss personal challenges & stressors
Ongoing risk assessments used to prevent teenage crisis & parental burnout
Space to problem solve, receive support, & work towards goals
Teen Support Groups
Facilitated conversations used to help teens talk openly, discuss tough topics, and reduce feelings of isolation.
During support groups teens benefit from:
Positive peer perspective, validation, & feedback
Guided conversations that allow them to talk about their worries, anger, anxiety, depression, etc..
A sense of community & belonging
Teen Workshops
Skill-building workshops that focus on essential life skills and team-building activities that are used to improve confidence, resilience, & true belonging.
During workshops teens benefit from:
Short social and emotional learning videos taught by teens for teens
Skill-building activities used to enhance positive self-talk, mindfulness, social media literacy, etc...
Collaborative conversations about fitting in, sexuality, dealing with anxiety, handling rejection, and more
Mission
Hello Beautiful Souls!
Welcome to SHEP Legacy Solutions Where We Help Teenagers Find Solutions to The Modern Day Challenges of Adolescence.
Our Mission:
From navigating friendships to dating and getting "ghosted" to balancing school work with extracurricular activities to keeping up with the crazy world of social media... being a teenager today comes along with a lot of unique challenges and sometimes teens need help.
Our mission is to help teenagers find solutions to the unique social & emotional challenges of modern-day adolescence while strengthening family bonds. Our one on one sessions, support groups, and workshops are designed to empower teenagers to navigate adolescence with greater confidence, resilience, and true belonging while strengthening family bonds with improved understanding, communication, and support.
Our Solutions Help Teens:
Decrease Self Harming & Suicidal Thoughts, Practice Healthy Coping Mechanisms, Improve Feelings of Sadness & Stress, Boost Self Confidence, Manage Social Anxiety, Increase Resilience, and more.
Testimonials
What an excellent 👌🏽 and appropriate class to offer for our teens! Communication and regulating one's emotions can be difficult for most teens including for us adults. You are definitely a gem Tewanda Shepherd to have and the resources you are providing to help assist our teens in mental heath is so imperative in order to thrive in today's world we live in!
Homeschool Mom Greta C.
Tewanda has been an amazing light in the relationship my daughter and I have, but more importantly, the way she sees herself. I knew we needed some help as she was isolating and feeling less confident as she became a young teenager. I wanted to normalize being open and vulnerable in a safe space, and wanted someone to help her love herself again. We found that and more with Tewanda. My daughter may not have always wanted to go into a session and share, but she always came out happier and energized, and within a few weeks began spending more time with us again, wanting to be part of the family dynamic. We now journal with each other (Tewanda has a mother daughter journal), have deeper connections, and a growing relationship. Some people just have a gift with teenagers and are able to help them be heard, seen and understood. I highly recommend Tewanda. She is an amazing and very knowledgeable professional. And a good human being too! Trust the process!
Jenny Walton
I feel so much gratitude and respect for you as a person - thank you!! I know she is different and I know it is because you have handled her and your talks with your special teenage ninja skills. She responds so well to you, and gives appropriate eye rolls when asked about your sessions, but she has been so much more INVOLVED with us and spending time and that is only after meeting with you. She feels seen and heard and I love that for her. THANK YOU.
I truly feel you have done more than you know.
Written in June 2024 by the mother of a 12 year old female client
Tewanda, I am truly grateful for our meeting! Your authenticity, sincerity, passion, and transparency are exactly what Shelley's House youth need! You are the missing piece at Shelley's House.
Sheretha Carraway
2024 has been hard on us all. If your teen is needing help and you’re not sure where to turn… Tewanda is excellent at her craft!
Alyssa "Z" Zawack
Congrats Tewanda Shepherd! I know you’ve been doing this a long time, but gosh I am just so happy for you! You are so talented and passionate and your advice has had such an impact on my life. Toni Jones (major), wellness app, sleep stories for kids, you are one of the best social workers I know! I wish we lived closer. I’ll always be cheering you on and learning from you. If there’s any support I can offer from down here please let me know! Would love to keep seeing your community impact posts!!! Proud of you and so blessed our paths crossed.
Rachel Leveron
Im honored to have been a part of a group home that had counselors like you. You were very patient, kind, understanding, fun, and had a ray of sunshine while helping us find our path during difficult times. You made that place somewhere we didn't look down on anymore because we felt like we belonged and were heard. I want to wish you the absolute best because our youth need you and I can't think of a better person❤️❤️❤️.
Ciara S
Last but not least, there is my favorite southern belle, Ms. Tewanda. Ms. Tewanda is my case manager at LAYC. Since she has been working here, her face has always been the 1st I see whenever I am having problems at my school. She always comes there to have meetings & help solve problems with me. For some reason she never gives up on me. She is my main go to person, the one I can depend on when I need help with school. Whenever we get something accomplished she always says done deal. Because of her, I always feel like I have someone there to support me. Even if I fail she is always rooting for me.
Tanisha S
I met Tewanda Shepherd last month and was so impressed with her background and methodology in helping teens and their parents that I had no problem giving her the Annapolis Moms Thumbs Up!
SHEP Legacy Solutions can help so call or email to make an appointment today!
Lisa Dolgoff Peri
Tewanda and I co-facilitated a series of peer health education workshops for Black and Latino high school students on the topics of sexual and reproductive health, emotional intelligence, social media literacy, and having uncomfortable conversations. Tewanda’s energy was the perfect mix of raw and nurturing, and she made our program participants feel at ease sharing openly in session. The quality of questions that Tewanda asked, paired with her ability to hold space and create safety for our participants made my job so easy and helped our participants build confidence in themselves and in their ability to teach others what they were learning. Tewanda's mentorship is an asset to any teen she serves.
Adama Hamadi
Tewanda is a detail-oriented social work professional with a high level of cultural competency and knowledge of work with adolescents. I highly recommend her.
Susan Ruether